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YouTubeTherapy in a Nutshell
How Trauma Gets Stuck in the Body
Your body remembers what your mind tries to forget. Trauma doesn’t disappear — it hides in tension, exhaustion, and the ways we cope to avoid feeling. Healing starts when we stop running from our bodies and start listening to them. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a ...
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NEUROWAVE 🌏 body therapy • psycho-emotional blockages release on Instagram: "✨ Trauma is not only in the mind – it often lives in the body. Our legs, arms, and core can “hold” emotional wounds from the past, creating numbness, stiffness, or even chronic pain. Many people don’t realize that suppressed feelings become tension patterns, especially in the lower body, where energy should flow freely. One powerful way to release these blocks is through somatic grounding and breath activation. Here’s
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