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Alina Wilhelm |IFBB Bodyfitness | Fitness/Bodybuilding Coach on Instagram: "Die richtigen Übungen können den Unterschied machen: • Hackenschmidt / Front Squat / Lunges = Quads • Hip Thrust / Bulgarian Split / Glute Bridges = Po Tipp: Trainiere bewusst, nicht nur schwer – Fokus auf die Muskeln, die du formen willst 💪 ➡️ Swipe, speichere, probiere es im nächsten Training! Speichern fürs nächste Training 🫶 #glutesworkout🍑 #glutestraining #muskelnaufbauen #fitnesscoachingforwomen #potraining"
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