Eccentric Posterior Tibialis Step Down For Plantar Fasciitis - [P]rehab
theprehabguys.com
Eccentric Posterior Tibialis Step Down For Plantar Fasciitis - [P]rehab
In part III of our plantar fasciitis series by @jfitboyd, we demonstrate a highly effective FUNCTIONAL exercise for developing eccentric posterior tibialis strength. Traditional strengthening with a theraband, into plantar flexion and inversion, is still a great exercise. But once adequate motor control/strength has developed,...
Jun 22, 2021
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