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Toe flexion balance - 1st Ray flexion
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The Achilles (Calcaneal) Tendon is a fibrous tendon that connects the gastrocnemius and soleus muscles to the calcaneus (heel) bone. When you contract your calf muscles they tug on the heel bone causing plantar flexion (pointing of the toes). When this tendon ruptures it often sounds like a gun firing due to how thick the Achilles (Calcaneal) Tendon is. Recovering from this type of injury often requires surgery and 6-8 weeks of walking in a boot & rest. #experience #anatomy #experienceanatomy #h
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Short videos

0:34
Flexing Toes Versus Feet
1.2K views1 month ago
YouTubeValentine's DIY Pain Relief
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TikTokexperienceanatomy
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3 Simple Moves to Prevent Falls: Foot Clearance Exercises
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TikTokconor_harris_
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