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0:07
*Pace always feels much harder and looks slower on video* SUB 20 is such a big benchmark for so many people. But it’s not as scary as you think. Here’s some targets to hit so you know you’re in sub20 5km shape (subject to race pacing and taper) : 1. 5 x 1km (90-120s rest) - 3:55-4:00/km 2. 10 x 400m (60-90s rest) - 1:30-32 per rep 3. 1 Mile - 6:15 or under save to refer back to later 🤝
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Disaster in the sprint 😲💥 Several riders go down hard fighting for position in the what is most likely final sprint of the Tour de France 2026 🩹 🇫🇷 #TDF2026 | July 5-July 27 | Every Stage on SBS 📺
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Sha'Carri Richardson's Nephew Fastest Race Ever! 😱🇺🇸
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