22 reactions | The Landmine Trap Bar row shown by Alabama Running Back Justice Haynes is one of my favorite upper back & lat moves and much more natural feeling than traditional T-Bar Rows. $75 off Monster Mass Functional Bodybuilding program at https://www.advancedhumanperformance.com/monster-mass #bodybuilding #backday #backworkout | Advanced Human Performance by Dr. Joel Seedman | Facebook
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22 reactions | The Landmine Trap Bar row shown by Alabama Runni…
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1.4K views · 60 reactions | Continuing from where I left off in...
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The trap bar landmine setup can just as easily be applied to upper body presses as it can to rows and lower body movements. Here I’m demonstrating several variations alongside my awesome client Todd Weiland. In the first video Todd is performing a single arm ant-rotation chest press. Besides crushing the pectorals as well a the shoulders and triceps, the level of core stability and abdominal activation is through the roof as the combination of unilateral loading combined with the arching path an
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The trap bar landmine setup can just as easily be applied to upper bod…
1.1K viewsMay 18, 2018
FacebookAdvanced Human Performance by Dr. Joel See…
Posterior Chain on FIRE!! Here’s Ben Lai fellow kinesiologist & PhD candidate demonstrating some very heavy RDL’s on the trap bar landmine setup. Nearly 7 years ago I introduced the Trap bar Landmine RDL to the fitness industry on my website & on T-nation as a great alternative to t-bar rows. Folks have found these incredibly beneficial for their upper back & lats. Article link copy paste https://www.advancedhumanperformance.com/blog/best-t-bar-row-trap-bar-youve-never-done . This RDL hip hinge
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Posterior Chain on FIRE!! Here’s Ben Lai fellow kinesiologist & Ph…
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FacebookAdvanced Human Performance by Dr. Joel See…
Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
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