The Unitard: Why They Wear It & Why It's So Important
4:58
The Unitard: Why They Wear It & Why It's So Important
1 month ago
MSNGymnastics Masterclass
Just a raw garage workout 💪🏼 Cleared to workout and I’m more than ready! I haven’t done anything for almost 7 weeks, so needless to say it felt good to get some movement in! Feeling really good with my healing. I have been doing daily c-section scar massage, stretching every other day pelvic floor/deep core which has helped tremendously in my healing and also the mobility in my incision. I am feeling like me and little man have settled more into our groove. Newborns are a def a full time job a
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Just a raw garage workout 💪🏼 Cleared to workout and I’m more than read…
39.7K viewsOct 24, 2024
FacebookJen Heward
✨ You don’t need hours in the gym or fancy equipment to see results. ✨ Here’s a 20-minute full-body workout you can do at home with just one dumbbell ‼️ Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat Calf Raise Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves 60 sec between rounds. Repeat for 3–4 rounds = 20 min of strength sweat. The best part? You’ll: 💪🏾 Burn fat & build le
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✨ You don’t need hours in the gym or fancy equipment to see results…
789.3K views5 months ago
FacebookJenn Renee
13K views · 178 reactions | 3 more days!!!!!!! I’m so excited for...
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13K views · 178 reactions | 3 more days!!!!!!! I’m so excited for...
5.8K views1 month ago
FacebookJen Heward
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets obliques, abs, upper body, glutes, thighs and burns fat! Use a single dumbbell or kettlebell 💪🏼🔥 Pair this move with healthy eating and consistency and watch your body transform!🔥🥗💪🏼🙌🏼 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-minu
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Jen Edwards: Fitness Trainer | Health Coach | Home Workouts o…
10.1K views2 months ago
Instagramsweatfitnessgirl
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This dumbbell strength exercise targets total body! You’ll strengthen and tone your upper body, lower body and core plus burn fat 🔥 Pair this strength & cardio circuit with healthy eating and consistency and get ready for results!🥗🙌🏼💪🏼🏋️‍♂️ Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-minute workouts using
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Jen Edwards: Fitness Trainer | Health Coach | Home Workouts o…
5.7K views1 month ago
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