It's Better to Be Shallow
3:49
YouTubeUpright Health
It's Better to Be Shallow
Most people trying to improve their squat make the same mistake — they chase depth before they've mastered the range they already have. In this video, I make the case for why it's better to be shallow. Not because deep squats are bad (I love deep squats), but because strength and control in a shallow squat is what actually unlocks a deeper ...
13.5K views4 weeks ago
Upright Health: Most Viewed Videos
How to Improve Hunchback Posture While You Sleep (2018): the Best Sleeping Position
8:28
How to Improve Hunchback Posture While You Sleep (2018): the Best Sleeping Position
YouTubeUpright Health
5.7M viewsNov 1, 2017
Why You Can't Asian Squat (And the Benefits You're Missing)
7:26
Why You Can't Asian Squat (And the Benefits You're Missing)
YouTubeUpright Health
5.3M viewsApr 3, 2022
How to fix hunchback posture in 3 minutes
6:39
How to fix hunchback posture in 3 minutes
YouTubeUpright Health
4.6M viewsSep 20, 2017
Upright Health Exercises
Hip Impingement? Your Hip May Be Stiff AND Weak
0:46
Hip Impingement? Your Hip May Be Stiff AND Weak
YouTubeUpright Health
14K views2 weeks ago
Stick to these four exercises! Achieve a more upright posture at home using a weighted wristband.
0:18
Stick to these four exercises! Achieve a more upright posture at home using a weighted wristband.
YouTubeGenesis Yoga
20.1K views2 weeks ago
Best Uprights! Our Best Overall and Value Top Picks!
1:17
Best Uprights! Our Best Overall and Value Top Picks!
YouTubeVacuum Wars
4.1K views2 months ago
Top videos
The Simple Movement Too Many Adults Lose With Age
8:02
The Simple Movement Too Many Adults Lose With Age
YouTubeUpright Health
16.1K views1 month ago
Why Your Hips Hurt
0:32
Why Your Hips Hurt
YouTubeUpright Health
8.5K views3 weeks ago
Stop Killing Your Hips (2 Moves That Fix It)
6:33
Stop Killing Your Hips (2 Moves That Fix It)
YouTubeUpright Health
25.8K views2 months ago
Latest From Upright Health
Better Balance Starts in Your Hips (Not Your Eyes)
6:09
Better Balance Starts in Your Hips (Not Your Eyes)
YouTubeUpright Health
10.1K views1 month ago
The Best 3-Minute Glute Exercise for Stiff, Achy Hips
4:41
The Best 3-Minute Glute Exercise for Stiff, Achy Hips
YouTubeUpright Health
18.2K views2 months ago
Unlock Your Asian Squat in 2 Hours (Even If You Aren't Asian)
2:24:06
Unlock Your Asian Squat in 2 Hours (Even If You Aren't Asian)
YouTubeUpright Health
16.1K views2 months ago
The Simple Movement Too Many Adults Lose With Age
8:02
The Simple Movement Too Many Adults Lose With Age
16.1K views1 month ago
YouTubeUpright Health
Why Your Hips Hurt
0:32
Why Your Hips Hurt
8.5K views3 weeks ago
YouTubeUpright Health
Stop Killing Your Hips (2 Moves That Fix It)
6:33
Stop Killing Your Hips (2 Moves That Fix It)
25.8K views2 months ago
YouTubeUpright Health
3-Minute Workout to Build Stronger Knees & Hips
5:03
3-Minute Workout to Build Stronger Knees & Hips
15K views2 months ago
YouTubeUpright Health
How to Exercise When Everything Hurts
12:45
How to Exercise When Everything Hurts
10K views7 months ago
YouTubeUpright Health
The Real Reason Adults Need Pushups
7:09
The Real Reason Adults Need Pushups
154.6K views1 month ago
YouTubeUpright Health
This is the BEST Exercise for Hips + Shoulders + Back
14:40
This is the BEST Exercise for Hips + Shoulders + Back
72.3K views9 months ago
YouTubeUpright Health
0:43
Stiff Hips? This Exercise Can Fix It!
30.7K views4 months ago
YouTubeUpright Health
3:18
How to Make Good Posture Automatic (No Thinking Required)
8.1K views8 months ago
YouTubeUpright Health
11:11
3 Reasons Your Hips Hurt — And 3 Habits That Actually Help
159K views5 months ago
YouTubeUpright Health
17:52
Beginner Deep Squat Stretch Workout for Hip Impingement Relief
10K views10 months ago
YouTubeUpright Health
15:40
Fix Shoulder Pain While Sleeping On Side - 3 Exercises
533.8K views9 months ago
YouTubeUpright Health
9:56
I Wish I Had Known This About Fixing Bad Posture
24.6K views6 months ago
YouTubeUpright Health
15:28
Fix Hunchback Posture at Home (Stretch + Strengthen)
10.5K views9 months ago
YouTubeUpright Health
0:32
The $10 Fix for Hip Pain (That Actually Works)
16.6K views3 months ago
YouTubeUpright Health
5:50
Your Hip Pain Might Be Coming From Tight Hamstrings
10.5K views5 months ago
YouTubeUpright Health
3:59
Unlock Your Shoulders and Posture: 3 Exercises for Better Posture
5.3K views10 months ago
YouTubeUpright Health
10:50
The "Irreversible" Hip Pain Myth: A 10-Week Recovery Story
31.7K views4 months ago
YouTubeUpright Health
14:06
How to Get Down to the Floor Safely (And Back Up Again!)
20.1K viewsDec 9, 2024
YouTubeUpright Health
13:50
Two Upper Body Exercises Every Adult Should Do (Especially Over 50)
457.6K viewsOct 7, 2024
YouTubeUpright Health
0:58
Improve Your Posture With This Simple Exercise!
33.6K viewsJan 9, 2025
YouTubeUpright Health
14:13
Unlock Your Upper Body: 4 Simple Exercises to Improve Mobility for Seniors
11.1K viewsFeb 13, 2025
YouTubeUpright Health
1:16
How to Get Up From The Floor - Live-Saving Tips!
17.4K viewsDec 10, 2024
YouTubeUpright Health
16:50
Hip Arthritis? Try These Hip Strengthening Exercises
1.1M viewsOct 11, 2023
YouTubeUpright Health
14:28
How to Relieve Neck and Shoulder Tension (Fast Fixes)
2.4M viewsApr 16, 2022
YouTubeUpright Health
6:51
Do Push-Ups with Proper Form!
1.1M viewsAug 10, 2022
YouTubeUpright Health
15:54
This Is What Happens When Old People Try the Asian Squat
303K views8 months ago
YouTubeUpright Health
18:38
Touch Your Toes Today - 2 Exercises You Need
2.3M viewsApr 28, 2022
YouTubeUpright Health
10:01
3 Quadriceps VMO Strengthening Exercises (for Any Level)
162.9K viewsMar 22, 2023
YouTubeUpright Health
13:52
How to Stand From the Floor with NO Hands (Get STRONGER)
1.3M viewsJan 19, 2022
YouTubeUpright Health
9:49
Tibial internal rotation corrective exercises
165.3K viewsMay 16, 2019
YouTubeUpright Health
5:16
Fix flat feet and fallen arches (foot strength exercise) - the Arch Raise exercise for flat feet
980.9K viewsMar 27, 2020
YouTubeUpright Health
12:18
This Habit Will Save and Change Your Life
122K views9 months ago
YouTubeUpright Health
17:13
Can't Stand Up Straight (Fix It with 3 Exercises)
241.5K viewsNov 19, 2022
YouTubeUpright Health
22:59
Hip Strengthening Follow Along Workout (Arthritis, Bursitis, Labral Tears)
87K viewsOct 26, 2023
YouTubeUpright Health
6:45
Leg Strengthening Workout for Beginners and Seniors
2.6M viewsJun 15, 2022
YouTubeUpright Health
20:14
How I beat my hip pain + two stretches for the outer hip muscles (IT band , TFL, and glutes)
958.8K viewsFeb 1, 2019
YouTubeUpright Health
18:22
Say Goodbye to Tight Hips: Beginner Hip Stretch Follow Along (Standing)
58.1K viewsSep 27, 2023
YouTubeUpright Health
5:22
How to stretch TFL (tensor fascia latae) the right way
919.2K viewsAug 1, 2013
YouTubeUpright Health
28:37
Best Lower Body Workout For Seniors (Thighs, Hips & Glutes)
53.9K viewsSep 26, 2024
YouTubeUpright Health
23:08
Say No to Painful Hips with This Hip Workout (18 min)
89.7K viewsSep 4, 2022
YouTubeUpright Health
10:24
How to Improve Balance - Seniors and Beginners
596.1K viewsJun 18, 2022
YouTubeUpright Health
40:08
Easy Hip Flexor Stretch + Curing Hip Osteoarthritis Forever?
14K views11 months ago
YouTubeUpright Health
10:42
How To Treat Back Pain At Home - Strategies, Tests, And Exercises For Your Back
116.7K viewsAug 12, 2019
YouTubeUpright Health
17:17
5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs!
57.5K viewsSep 19, 2024
YouTubeUpright Health
11:59
Feel Stronger & Stand Straighter: Senior-Friendly Posture Workout
11.3K viewsFeb 20, 2025
YouTubeUpright Health
13:12
The #1 Stretch for a Deeper Squat (Fix Tight Hips FAST!)
20.4K viewsMar 19, 2025
YouTubeUpright Health
37:21
This Might Be the Worst Hip Pain Workout on Earth
15.6K viewsNov 15, 2024
YouTubeUpright Health
22:51
Seniors: Strengthen Your Hips Without Pain With This Workout
24.1K viewsFeb 27, 2025
YouTubeUpright Health
16:41
Hip Stability Workout: Core + Internal & External Rotation
6.5K views11 months ago
YouTubeUpright Health
17:00
Wake Up Your Sleepy Glutes with These 3 NO-EQUIPMENT Exercises!
10.9K views11 months ago
YouTubeUpright Health
19:52
Shoulder Pain Sleeping On Your Side? Try These Stretches
17.6K views9 months ago
YouTubeUpright Health
13:03
The Best Upper Body Workout for Seniors (FOLLOW ALONG)
14.7K viewsOct 14, 2024
YouTubeUpright Health
0:40
Quick Stretch For Your Outer Hip - Lateral Hip Exercise
12.8K viewsSep 24, 2024
YouTubeUpright Health
12:49
7 Minute Core and Outer Hip Workout
6.1K viewsJul 3, 2025
YouTubeUpright Health
0:44
How to Stretch Your Hip Flexors and Quads
14.8K viewsJul 10, 2024
YouTubeUpright Health
13:10
Stiff Hip Stretches Workout for Beginners
6.5K views10 months ago
YouTubeUpright Health
0:50
Asian Squat Daily Challenge
109K viewsApr 3, 2022
YouTubeUpright Health
13:41
Goodbye Groin Pain (Stretching Workout)
35.4K viewsJun 24, 2024
YouTubeUpright Health
See more
Static thumbnail place holder