81 reactions | ✨ Utthita Parsvakonasana (Extended Side Angle Pose)...
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81 reactions | ✨ Utthita Parsvakonasana (Extended Side A…
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FacebookYogacharya Dhakaram Sapkota
Adjusting Utthita Parsvakonasana, or Extended Side Angle Pose, can be a bit intimidating, especially if you’re a new teacher. However, with practice, you’ll become more confident. Here’s a step-by-step guide: 1️⃣ Begin by securely supporting your student with your legs. 2️⃣ Gently place your hands on their ribcage and guide them to rotate their chest. 3️⃣ Ensure the alignment of their top arm. 4️⃣ Next, help them align their neck and head with their spine. 5️⃣ Finally, assist your student as the
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FacebookYoga Peace
Dive into the transformative world of yoga with our latest tutorial on Utthita Parsvakonasana. Master this powerful pose and unlock a new level of strength and flexibility. Don't forget to like, subscribe, and hit the notification bell for more empowering content! #yogaforall #utthitaparsvakonasana #yogatutorial #fitnesstips #WellnessWednesday | Aham Yog Institute | Facebook
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Utthita Parsvakonasana : bienfaits et étapes de cette posture
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