அபான வாயு முத்திரை செய்வதால் உண்டாகும் பலன்கள் !!
அபான வாயு முத்திரை செய்வதா…
Nov 15, 2021
webdunia.com
வாயு முத்திரை செய்வதால் என்ன பயன்கள் தெரியுமா...?
வாயு முத்திரை செய்வதால் என்ன பய…
Jun 18, 2021
webdunia.com
Benefits of Vayu mudra ✅ Vayu mudra is a hand gesture believed to balance the air element ((Vayu)) in the body, helping to alleviate issues like gas, bloating, joint pain, and anxiety. To perform it, place the tip of your index finger at the base of your thumb and gently press the thumb on top of the index finger, keeping the other three fingers straight. This mudra is used in yoga and meditation and is thought to improve digestion and calm the nervous system. #yoga #yogalife #mudras #Vayu #aire
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