Benefits of Calcium, Magnesium, Zinc, and Vitamin D
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Benefits of Calcium, Magnesium, Zinc, and Vitamin D
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Old school advice was to tell you to take calcium and vitamin D supplements together, but these days we know better. Taking these two together can lead high levels of calcium and phosphate coming together and putting bone-like deposits in the blood vessels which leads to hardened arteries and raised blood pressure levels. 💡 If you are going to take these two supplements together, then you need to make sure that you are adding in a good magnesium supplement that will help the blood vessels relax
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Old school advice was to tell you to take calcium and vitamin D supple…
20.5K viewsJul 18, 2023
FacebookDr. Rachael
Vitamin D and Calcium
Vitamin D and Calcium
Jan 12, 2024
hopkinsmedicine.org
Old school advice was to tell you to take calcium and vitamin D supplements together, but these days we know better. Taking these two together can lead high levels of calcium and phosphate coming together and putting bone-like deposits in the blood vessels which leads to hardened arteries and raised blood pressure levels. 💡 If you are going to take these two supplements together, then you need to make sure that you are adding in a good magnesium supplement that will help the blood vessels relax
1:25
Old school advice was to tell you to take calcium and vitamin D supple…
12K viewsJul 18, 2023
FacebookDr. Rachael
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