Feel like your walks are getting shorter? 🚶‍♂️ These 4 simple moves will build the strength, stamina and balance you need to walk farther with ease. Try adding them to your weekly routine—you’ll notice the difference next time you’re out for a stroll! 1️⃣ High Knee Marching: 30 seconds x 3 rounds. Benefit: Builds hip strength & endurance, helps walking posture. 2️⃣ Step Taps (front & back): 10 forward/back taps per leg x 2 sets. Benefit: Strengthens hips & knees while training controlled walkin
Feel like your walks are getting shorter? 🚶‍♂️ These 4 simple move…
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FacebookForever Fit With Mitch
Going on long walks everyday isn’t for everyone… Sometimes is necessary but sometimes we can be proactive in getting our steps in other ways! Here’s a few different ways to hit your step goal Park farther away from the doors! Cleaning and yard work Playing with your kids Taking the stairs instead of the elevator Dancing Hiking Even going grocery shopping is a way to get more steps in! Getting movement and steps in is vital to your health and progress! So let’s get moving today ☺️👍🏼 Like, comme
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