These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou

✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a

12K views · 3.4K reactions | ‍‍‍ Work out set in my Amazon store front #legworkout #burnbootcamp #lowerbodyday #legday best full leg workout women full leg day workout woman leg day workout women gym beginner leg and glute workout women leg slimming workout for women leg day workout women at home female leg day workouts best leg day workout women | Rylee Jenkins | Facebook

14K views · 140 reactions | ✅ Try these leg press variations for a...