5pm ere enjoying tonight wod! Part B 🔥 Tuesday Workout Stimulus 🔥 Part A – Core Tabata Focus: Midline control & anti-rotation strength. Expect burning abs & shoulders! ✅ Stay tight under tension ✅ Quality > duration ✅ Breathe through the burn Part B – 20-min AMRAP 🏃‍♀️ 100m / 200m / 400m runs 💪 2/4/6/8 reps of: • DB Single-Arm Push Press • Pull-ups / Rings Goal: Build endurance, stamina & grit! Keep moving steady for 20 min — pace early, finish strong 💥 Who underestimated that one? 🤔 #Trai
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5pm ere enjoying tonight wod! Part B 🔥 Tuesday Workout Stimulus 🔥 Par…
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