04: Yoga for ALL Bodies | 30 Minutes of Active Recovery, Mobility, Strength, AND Flexibility!
31:13
YouTubeBodyFit By Amy
04: Yoga for ALL Bodies | 30 Minutes of Active Recovery, Mobility, Strength, AND Flexibility!
It's Day 04 of your Strength Your Way Challenge! This active recovery workout uses yoga-inspired exercises, with options to take it to the mat or the chair. We’ll get mobility, strength, and stretch, all with options to adjust to where you are on your journey. ️ Link to the Strength Your Way YouTube Playlist: https://bit.ly/3W6aHEi 1️⃣ ...
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