45 Min Full Body Yoga Flow | Strength, Flexibility & Mobility | Day 6 - 30 Day Yoga Challenge
45:11
YouTubeCharlie Follows
45 Min Full Body Yoga Flow | Strength, Flexibility & Mobility | Day 6 - 30 Day Yoga Challenge
Welcome to day 6 of the 30-day yoga challenge. Today we are combining the sequences from the last few days with a 45 min full body yoga flow. Within this class we bring together some of the poses that we practiced throughout the week so that we can do a little bit of a recap and revisit some of the skills that we focused on. In this class we ...
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