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YouTubeHITT Contracting
Day in the Life of a HITT Construction Intern: Kathryn Harrell
What does it look like to intern on a multifamily construction project? Follow along with Kathryn Harrell, a rising junior at Virginia Tech, as she takes us through a day on the jobsite with our Base Building & Multifamily team in Washington, DC. Kathryn is shadowing Assistant Superintendent Will Scott, gaining hands-on experience in project ...
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HIIT Workout Routines
Most people think the best fat loss workout is the one that leaves you destroyed. Sweating more. Suffering more. Being exhausted after every session. That’s not transformation. That’s fatigue. The best fat loss training does 3 things 👇 👉 Burns calories 👉 Preserves muscle 👉 Allows recovery This is why resistance training wins 👇 Because muscle changes everything: • Higher metabolism • Better insulin sensitivity • Better body composition • Better long-term fat loss And this is where people go
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Most people think the best fat loss workout is the one that leaves you destroyed. Sweating more. Suffering more. Being exhausted after every session. That’s not transformation. That’s fatigue. The best fat loss training does 3 things 👇 👉 Burns calories 👉 Preserves muscle 👉 Allows recovery This is why resistance training wins 👇 Because muscle changes everything: • Higher metabolism • Better insulin sensitivity • Better body composition • Better long-term fat loss And this is where people go
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