Smash your next 10k PB with these 4 phases of training! #running #runningtips #10k #10ktraining
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Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins rest WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this example ) will be great for your mental stren
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