97K views · 3.5K reactions | Welcome to #MindfulMonday, today’s focus: Planks and Floor Work Exercises. Find similar workout inspiration on Merrithew Connect™! https://bit.ly/3vOwAs7 | Merrithew | Facebook
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2.8K views · 104 reactions | Heavy work occupational therapy exercises help build strength, coordination, and focus — key foundations for growth and learning. At Heartspring, we celebrate every small step toward big goals! Tim Koontz, an occupational therapist in the Heartspring Therapeutic School, walks us through a heavy work routine perfect for these chilly winter days! | Heartspring | Facebook
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Top 3 Side Boob Squidgy Bit Exercises That Actually Work! Ladies, let’s talk about those annoying side boob squidgy bits that love to make an appearance, especially during menopause when our bodies decide to redistribute fat in the most creative ways! 😅 I’ve got 3 exercises that have been GAME CHANGERS for my clients over 40: 1️⃣ Praying Squeeze: Bring palms together in front of your chest, elbows out. SQUEEZE those palms and then the elbows together with intention, feeling the side chest muscl
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