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Jump to key moments of How to Shrink Yourself

10:00
From 00:09Introduction and Personal Backstory
How To Shrink Your Lower Body
YouTubeWayne Goss
20:04
From 0:00Introduction to Thoughts
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
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17:56
From 0:00Introduction to Mindfulness
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15:41
From 0:00Introduction of 6 Therapy Skills to Stop Overthinking Everything
6 Therapy Skills to Stop Overthinking Everything
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3:45
From 0:00Introduction to Stress Management
3-Minute Stress Management: Reduce Stress With This Short Activity
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10:07
From 00:12What is Shrinking Yourself?
Stop Limiting Yourself
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1:38
From 0:00Introduction to New Laparoscopic Procedure
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6:09
From 00:03Introduction to Shrinking
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10:35
From 00:39Shrinking Techniques
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10:51
From 00:04Introduction of 12 Brain Hacks to Master Self Discipline
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How To Shrink Your Lower Body
10:00
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