4.1K views · 107 reactions | Nu är de här! Årets Variations Limited...
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Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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Pulldown Variations (Know the Difference!) When doing pulldown…
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FacebookAndrew Kwong
1.2K views · 88 reactions | Chi sao variations. Double Fook Sao , double Bong Sao, Double Tan Sao, last is the grind called Lak sao. - - #wingchun #kungfu #martialarts #ipman #brucelee #mma #wushu #wingchunkungfu #selfdefense #karate #wingtsun #vingtsun #boxing #fitness #jeetkunedo #muaythai #kickboxing #taekwondo #training #shaolin #woodendummy #taichi #bjj #chinesemartialarts #donnieyen #ufc #jkd #martialart #martialartist #csw | CSW Fullerton | Facebook
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1.2K views · 88 reactions | Chi sao variations. Double Fook Sao , dou…
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258K views · 10K reactions | جمعه مباركه Hasawi Kabsa again by my hands | Hashim Abbas | Facebook
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258K views · 10K reactions | جمعه مباركه Hasawi Kabsa again by my h…
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48K views · 8.3K reactions | Just please don’t ask “so what are we” There are endless variations of the examples I shared. Stating what YOU are ready for will open up the conversation confidently. Lead, don’t ask them to define. We don’t want you in this same confused position six months from now. Save for an upcoming convo and share with friends that are stuck! Follow @kimberlyrae.life for more dating help 﫶 | Kimberly Rae Coaching | Facebook
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48K views · 8.3K reactions | Just please don’t ask “so what are we” …
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