PROTEIN IS… WHY YOU ARE FAT???
1:14
YouTubeSober Fitness
PROTEIN IS… WHY YOU ARE FAT???
Ideally, you actually substitute some of your daily carbs and fats for lean protein AND increase exercise… but this is NOT what most people do when they decide protein is important and they are gonna get more down the hatch… and that’s why they just get fat. It’s not the protein itself doing it… it’s everything they take with it ...
21.6K views4 weeks ago
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