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Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy
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Female over 50 👩🏻‍🦰Do practice these 5 mins Asanas sequence daily🫶🏻And ease your Menopause 🫶🏻🪷Baddhakonasana (1 min)🪷Janushirshasana (20 sec each side)🪷Parivrutta Janushirshasana (20 sec each side)🪷Chakki Chalnasana (1 min each side)🪷Trikonasana (20 sec each side)🪷Malasana (1 min)Happy Practising 🫶🏻🪷🙏🏻 #menopause #menopausesupport #menopauseawareness #menopauza #MenopauseWellness #yogarimaa | yogarimaa
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