Beginner's Guide to Effective Bicep and Back Workouts
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Beginner's Guide to Effective Bicep and Back Workouts
28.8K views1 month ago
TikTokworkoutsweat
🤯Your BACK Will Look 10x WIDER After This 😨#naturalbodybuilding #latsworkout #backday #lats #back
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🤯Your BACK Will Look 10x WIDER After This 😨#naturalbodybuilding #l…
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YouTubeShakahariFlex
🚫 99% lifters are missing this BACK-WIDENING hack 💀🔥 👉🏻This Box Bar Stiff-Arm Pullover (Hammer Grip) is a SECRET weapon for 🪽 WIDE LATS 🔥 DEEP STRETCH 💪 V-TAPER BACK 🚫Most people fail to grow lats because they: ❌ Pull with arms ❌ Lose tension ❌ Skip strict isolation ✅ This setup locks your arms, ✅ Keeps tension on lats from start to finish, ✅ Builds serious back width. Workout Protocol: 📌 Stiff Arm Box Bar Pullovers (Hammer Grip) 🔥 4 Sets: 8 → 4 → 12F → 8F 4F Drop Muscle Focus: 🎯 Pri
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🚫 99% lifters are missing this BACK-WIDENING hack 💀🔥 👉🏻This Box Bar Stif…
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