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0:09
YouTube
Gymbro001 | Workout Form & Muscle Growth
How to Build Your Chest with Chest Fly Machine #chestexercise #chestfly #growchest
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IG🙌🏾 link in bio The chest fly machine is one of the best exercises to build your chest, but your arm position determines how much tension stays on the pecs. To fully target the chest, keep a slight bend in your elbows and maintain ...
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