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Dr. Christopher McGowan on Instagram: "What’s the best diet for weight loss? 🥗 Obesity Medicine Specialist Dr. McGowan breaks down what the research says about popular diets—and why there’s no one-size-fits-all approach to nutrition. ✅ A balanced, sustainable diet with portion control. 🚫 Avoid fads, gimmicks, and crash diets At the end of the day, the best approach is the one that fits your preferences, lifestyle, and goals. What’s worked for you? Let us know in the comments!💬"
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Northcliff High School on Instagram: "Climbing Big Congratulations to Morgan Atkinson & Christopher McGowan! We’re proud to announce that both of these outstanding young athletes have been selected to represent South Africa at the 2025 IFSC Youth World Championships in Helsinki, Finland! Morgan and Christopher will be competing in the Lead Discipline in their respective age categories as part of the South African Youth Sport Climbing Protea Team. Their selection follows strong performances at th
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Dr. Christopher McGowan on Instagram: "Can chocolate help with weight loss?  Small studies suggest that dark chocolate (70%+ cacao) may help curb cravings and reduce appetite. But that’s not all—watch part 2 for more surprising health benefits!"
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Dr. Christopher McGowan on Instagram: "Dr. McGowan explains why the endoscopic sleeve gastroplasty (ESG) is not completely reversible procedure, and why that’s a good thing. ✅ When done correctly, the procedure promotes scar tissue formation, helping the stomach heal into a smaller, tubular shape for lasting results. While a properly performed ESG isn’t reversible, it can be convertible—meaning patients can pursue additional procedures or surgery in the future if needed. #nonsurgicalweightloss #
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Dr. Christopher McGowan on Instagram: "Can phentermine help with weight loss? Obesity medicine expert Dr. McGowan weighs in. #phentermine #phentermineweightloss #weightloss #obesitymedicineexpert #weightlossdoctor"
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