Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t

1.2K views · 88 reactions | Chi sao variations. Double Fook Sao , double Bong Sao, Double Tan Sao, last is the grind called Lak sao. - - #wingchun #kungfu #martialarts #ipman #brucelee #mma #wushu #wingchunkungfu #selfdefense #karate #wingtsun #vingtsun #boxing #fitness #jeetkunedo #muaythai #kickboxing #taekwondo #training #shaolin #woodendummy #taichi #bjj #chinesemartialarts #donnieyen #ufc #jkd #martialart #martialartist #csw | CSW Fullerton | Facebook