How to Perform: Seated Hip External Rotations
1:20
YouTubeGoTherex | Strong for Life
How to Perform: Seated Hip External Rotations
Today, Dr.Matt goes over an exercise for the sartorius muscle that can help those with pes anserine bursitis. These are seated hip external rotations using a band. Stay fit this year!
98 views2 months ago
Shorts
ok we back on it. how much can you externally rotate? externally rotate and make ur heels touch. get the tutorial here- https://www.sashayogasha.com/store #hips #hipmobilityexercise #hipmobility
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