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Ital is vital. In Rastafari culture, Ital refers to food that is natural, plant-based, and free from additives or preservatives. The Ital lifestyle avoids “dead flesh” meaning no meat, no fish, and nothing with a face. The diet typically includes fruits, vegetables, ground provisions, legumes, and herbal teas. Processed foods, dairy, alcohol, and cooking with aluminum are avoided. Ital is part of a broader way of life called livity — living in harmony with nature and the Most High. It supports p
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