👉🏻 Before you start, take my “Is Your Pelvic Floor Tight or Weak?” quiz. Most people think they need more strength (ahem endless Kegels), but what they actually need is more length. We’re using both open- and closed-chain mobility strengthening to train hip internal rotation, which helps open the posterior pelvic floor, improves shock absorption, restores full glute length, and enhances forward propulsion. 👇🏻 This is the exact kind of work we dive into inside Pelvic Floor Foundationsbecause
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