Staying lean in your 40s and beyond isn’t hard. You just need the right structure, accountability, and consistency with the basics. No extremes. No restriction. Just habits you can repeat all year. Here’s what I ate on this day to stay lean, energised, and feeling younger than ever at 41 with three kids 👇 Meal 1 – Pro oats • Oats • Water • Whey protein • Cashew nut butter • Blueberries Meal 2 – High-protein snack • Cottage cheese • Apple • Kiwi fruit Meal 3 – Homemade egg & bean burrito • High-