Change of Pace Drill‼️ Cone 1: Crossover. Fast to slow to fast. Plant your outside foot to change directions explosively. Cones 2 & 3: Behind the back. It’s all about timing your dribble with your feet. Get low, wide and on balance. Cones 4 & 5: Between the legs. Also about timing your dribble with your feet. Stay low and attack through your defenders hip. Try to do it all with your eyes on the rim! #basketballtraining #basketballtrainer #basketballcoach #basketballplayer #basketballdrills #bask
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