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8:14
builtwithscience.com
Fix Anterior Pelvic Tilt in 10 Minutes Per Day with This Corrective Routine
Anterior pelvic tilt, also known as "lower crossed syndrome", is a postural pattern associated with a prominent arch in the lower back. This can lead to lower back discomfort and can also negatively affect your progress in the gym. Luckily, here's a quick daily routine you can use to fix anterior pelvic tilt for good.
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