Your body has been talking to you your whole life. You just weren’t taught to listen. That eye exercise wasn’t about your eyes. It was about noticing that your nervous system doesn’t store stress evenly—it stores it in patterns. The side that was harder, stickier, less coordinated? That’s not a problem. That’s information. Most of us were taught to override the body’s signals. Push through. Numb out. Ignore the tension until it becomes pain, the exhaustion until it becomes collapse, the anxiety
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