An easy movement everyone can use to increase spine health, just by rotating! If you have seen our resistance band stuff before you’ll know we love attaching them to stuff and creating awesome drills for joint strength and assistance work.... but you don't always have something sturdy available! Here’s how you can do core rotation with your band even if you have nothing to attach it to, AND get some hip mobility in at the same time! Great one to add in as part of a cool down after a lifting sess
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