294K views · 6.7K reactions | Stretching your thighs and squat muscles is key to boosting workout performance! It improves flexibility and mobility, helping you achieve deeper squats and better form. Plus, it reduces the risk of injury and speeds up recovery. Take time to stretch and see the benefits in your strength and movement!#Flexibility #SquatGoals #InjuryPrevention #LegDay #Recovery | ហួត ចាន់ធី-Chanthy Huot | Facebook