65K views · 6.2K reactions | If you're like most people, your shoulders are constantly tight. But with these 5 simple stretches, you can release the tension and feel better fast. Give them a try!  . . P.S. Bad posture create a lot of tension in the neck and upper back area! You can improve your posture by following the exercises I share in the FREE 'Better Posture' cheatsheet  https://idankirshner.com/posture | Idan Kirshner | Facebook
0:59
65K views · 6.2K reactions | If you're like most people, your shoulders a…
65.3K views1 week ago
FacebookIdan Kirshner
World's Best IT Band Stretch by Dr. Geoffrey Alan Gray
2:16
World's Best IT Band Stretch by Dr. Geoffrey Alan Gray
1M viewsJul 22, 2011
YouTubeHeeluxe
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Intermediate
7:47
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Q…
639.8K viewsApr 21, 2022
YouTubeDaniela Suarez
4 Easy Inner Tights Stretch Exercises || Follow Along Stretching With Tips || Stretching 4 Beginners
4 Easy Inner Tights Stretch Exercises || Follow Along Stretchi…
5.7K viewsJan 2, 2022
YouTubeNicole Cole
Get Oversplits Fast! Stretches for Over Split Flexibility
8:01
Get Oversplits Fast! Stretches for Over Split Flexibility
1.3M viewsAug 15, 2020
YouTubeAnna McNulty
15 Minute Deep Stretch for Splits
21:46
15 Minute Deep Stretch for Splits
542.4K viewsJun 20, 2021
YouTubeblogilates
Full Body Tone & Stretch 20 Minute Workout – Ballet Inspired For Beginners At Home
23:09
Full Body Tone & Stretch 20 Minute Workout – Ballet Inspired For Begi…
492K viewsAug 13, 2015
YouTubePsycheTruth
11:01
10 MIN STRETCHES to Help Bloating, Digestion & IBS | Stretch…
84.5K viewsAug 14, 2021
YouTubeDaniela Suarez
10:15
Beginner Stretches for Flexibility
757.4K viewsDec 8, 2018
YouTubeAnna McNulty
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
732.2K viewsMar 31, 2015
YouTubeErica Lin
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
224.1K viewsJun 27, 2016
YouTubeAskDoctorJo
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
493.8K viewsNov 5, 2018
YouTubeAskDoctorJo
11:47
10 Minute Full Body Resistance Band Stretch
488.1K viewsJul 1, 2018
YouTubeSydney Cummings Houdyshell
0:23
IT Band Stretches | Supine IT Band Stretch
282.4K viewsAug 10, 2021
YouTubeCleveland Clinic
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.5M viewsSep 17, 2020
YouTubeRowan Row
17:02
Beginner Stretches For Flexibility (Full Routine)
164.9K viewsOct 29, 2019
YouTubeMinus The Gym
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
795.8K viewsAug 5, 2021
YouTubeTone and Tighten
9:24
Stretches to get Flexible Hamstrings / Legs
1.4M viewsJul 6, 2019
YouTubeAnna McNulty
6:34
Fix It In Five: 5 Minutes to IT Band Relief!
1.3M viewsMar 23, 2017
YouTubeDr. Kristie Ennis
12:01
How to get Really Flexible - Advanced Stretching Routine
1.4M viewsMay 12, 2018
YouTubeAnna McNulty
7:57
3 Exercises For Instant Back Pain Relief
16.2K viewsJan 30, 2014
YouTubeIan Hart
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
1:51
Stretching The Iliotibial Band - Don't Expect to Lengthen It!
120.1K viewsApr 29, 2014
YouTubeBrian Abelson
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
806.4K viewsMay 18, 2020
YouTubeCaroline Girvan
24:18
The Splits Stretch Routine - How To Do The Splits Flexibility Training …
1.9M viewsApr 8, 2014
YouTubePsycheTruth
8:05
Active Isolated Stretching (AIS) for the Neck
58.6K viewsMar 25, 2010
YouTubeBen Benjamin
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
301.2K viewsApr 5, 2021
YouTubeJessica Valant
10:37
10 Minute Full Body Partner Stretch (A Quick Daily Routine)
258.9K viewsApr 7, 2021
YouTubeJuice & Toya
10:13
Day 7 - 10 MIN RECOVERY & MOBILITY WORKOUT - Stretch, N…
983.4K viewsJan 10, 2021
YouTubegrowingannanas
See more videos
Static thumbnail place holder