Softball Pitching Drills for Working the Leg Drive
Softball Pitching Drills for Working the Leg Drive
Jan 17, 2015
softball-spot.com
Softball Pitching Drills for Beginners: Updated for 2024
Softball Pitching Drills for Beginners: Updated for 2024
Apr 2, 2023
thebaseballguide.com
My number one pitching tip is get the knee squeeze! Do the balance drill to work on it. #softball #pitching #pitchingmechanics #softballdrills | Pitching Coach Emily
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My number one pitching tip is get the knee squeeze! Do the balance drill to work on it. #softball #pitching #pitchingmechanics #softballdrills | Pitching Coach Emily
1.6K views5 months ago
FacebookPitching Coach Emily
Pitching drill for consistency 🥎 squeeze the knees together, work on getting your snap in the same spot every time. #softball #pitching #pitchingdrills #pitchingmechanics #softballdrills | Pitching Coach Emily
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Pitching drill for consistency 🥎 squeeze the knees together, work on getting your snap in the same spot every time. #softball #pitching #pitchingdrills #pitchingmechanics #softballdrills | Pitching Coach Emily
34.2K views5 months ago
FacebookPitching Coach Emily
Don’t sleep on knee drills! I feel like the old faithful knee drill gets snubbed a bit when pitchers have been pitching for a certain amount of time, and they think it's too basic for them, but I LOVE this drill! Another way you can mix them up is to add the dimension of doing the knee drill from longer distances. We used 30, 40 and 50 ft. When you're focused on doing this Foundational Drill the right way and not just going through the motions, it's an awesome drill for: 1) Stability & Core Stre
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Don’t sleep on knee drills! I feel like the old faithful knee drill gets snubbed a bit when pitchers have been pitching for a certain amount of time, and they think it's too basic for them, but I LOVE this drill! Another way you can mix them up is to add the dimension of doing the knee drill from longer distances. We used 30, 40 and 50 ft. When you're focused on doing this Foundational Drill the right way and not just going through the motions, it's an awesome drill for: 1) Stability & Core Stre
25.6K viewsDec 11, 2022
FacebookAmanda Scarborough - Softball Pitching Angel
The knee drill might look simple — but it’s one of the most powerful, versatile drills you can do. Whether you’re coming back from an injury or just working in a smaller space, this drill teaches you how to feel real power, timing, and whip — without ever needing to leave your knees. Here’s how you can mix it up 👇 Knee drill long toss: Try a parachute ball, weighted ball, or regular softball — it’s amazing how much you can build strength and intent from this position. Accuracy: Challenge yourse
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The knee drill might look simple — but it’s one of the most powerful, versatile drills you can do. Whether you’re coming back from an injury or just working in a smaller space, this drill teaches you how to feel real power, timing, and whip — without ever needing to leave your knees. Here’s how you can mix it up 👇 Knee drill long toss: Try a parachute ball, weighted ball, or regular softball — it’s amazing how much you can build strength and intent from this position. Accuracy: Challenge yourse
27.8K views6 months ago
FacebookAmanda Scarborough - Softball Pitching Angel
This drill set works on 3 major things: ✅ hip drive ✅ knee drive ✅ leg drive The three major things that need to happen when you come off the rubber 2025 @bri_knoch11 had an amazing weekend at Scenic City top 25! But she came to me for our lesson yesterday asking to work on explosiveness and staying square for longer The longer you stay square, the more time you have to drive off the rubber, the more power you get When we open too early, not only does it shorten the stride, but it also leads to
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This drill set works on 3 major things: ✅ hip drive ✅ knee drive ✅ leg drive The three major things that need to happen when you come off the rubber 2025 @bri_knoch11 had an amazing weekend at Scenic City top 25! But she came to me for our lesson yesterday asking to work on explosiveness and staying square for longer The longer you stay square, the more time you have to drive off the rubber, the more power you get When we open too early, not only does it shorten the stride, but it also leads to
7.4K viewsNov 8, 2023
FacebookFastpitch Power
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If you want to throw strikes and add the knee squeeze, do these drills! #softball #softballdrills #pitching #pitchingmechanics | Pitching Coach Emily
9.3K views5 months ago
FacebookPitching Coach Emily
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