Front Lever Raises: Target Your Lats, Core, and Shoulders! – Fitness Volt
Front Lever Raises: Target Your Lats, Core, and Shoulders! – Fitness Volt
Jun 10, 2021
fitnessvolt.com
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Front Lever Into Muscle Up Into Handstand Vs The Slow Muscle Up 🗣️ @saan2fitt #RipRight #TeamRipRight #Calisthenics #Fitness #MuscleUp | ripright
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Front lever = leverage, not magic. Your body is a long lever rotating around the shoulders. The further your centre of mass is from the shoulders, the more torque gravity creates. Your lats counter that torque through shoulder extension, pulling the hands toward the hips. Progressions work by lengthening the lever as you get stronger. Longer lever. More torque. Progressive overload. | Simonster
0:59
Front lever = leverage, not magic. Your body is a long lever rotating around the shoulders. The further your centre of mass is from the shoulders, the more torque gravity creates. Your lats counter that torque through shoulder extension, pulling the hands toward the hips. Progressions work by lengthening the lever as you get stronger. Longer lever. More torque. Progressive overload. | Simonster
4.1K views3 months ago
FacebookSimonster
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