7.9K views · 185 reactions | Whenever I get low back pain, stretching my hip flexors and psoas (antagonists to the back) help me find some relief. Try these stretches and let me know what you think! Comment what you’d like to see next! #stretching #yoga #chronicpain #massagetherapy #physicaltherapy #feelbetter #hipstretch #psoas | Elite Massage & Injury Rehab | Facebook

How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i