Your gait is a two-way street: weak arches change how your hips move, and poor hip control changes how your arches hold. Lasting progress means training both🦶👣🐾 | Ran Aharon
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Your gait is a two-way street: weak arches change how your hips mov…
37.3K views5 months ago
FacebookRan Aharon
🚨Are your TIGHT hip flexors actually WEAK hip flexors? Find out! ⬇️(All of my step-by-step programs are on SALE today . 🔑when a muscle feels tight, endlessly stretching it may not be the answer. - ➡️You need to ask why it feels tight. —- 💥Many times tightness is our body’s way of “protecting” a joint that doesn’t have optimal strength and control around it. —- 🎯This is why I refer in the video to “earning your range of motion”. When you strengthen your hip flexors, glutes, and other hip musc
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🚨Are your TIGHT hip flexors actually WEAK hip flexors? Find out! ⬇️(A…
2.3K viewsNov 23, 2023
FacebookThe PT Initiative
Struggling with weak or tight hip flexors? Your hip flexors are essential for running efficiency, lifting your legs and stabilizing your pelvis, especially during uphill runs and faster paces. When strong, they improve your running mechanics, enhance economy, and reduce the risk of overuse injuries. However, when these muscles are weak, they compensate by tightening up, leading to stiffness and restricted range of motion. Strengthening your hip flexors allows them to stabilize the hip joint with
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Struggling with weak or tight hip flexors? Your hip flexors are esse…
43.6K viewsFeb 6, 2025
FacebookDr. Gaby Go, DPT, PT, Run Coach
86K views · 23K reactions | Struggling with weak or tight hip...
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86K views · 23K reactions | Struggling with weak or tight hip...
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FacebookDr. Gaby Go, DPT, PT, Run Coach
57K views · 139 reactions | Let’s sharpen your gait analysis skills.⁠ ⁠ Spot the gait deviations in this video and comment below!⁠ ⁠ Want to know more about how to assess the hip? Watch the lecture ‘Greater trochanteric pain syndrome’ by Neil Stewart on Trustme-ed! | Trust me, I'm a Physiotherapist | Facebook
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57K views · 139 reactions | Let’s sharpen your gait analysis skills.⁠ ⁠ …
22.5K views3 weeks ago
FacebookTrust me, I'm a Physiotherapist
A #trendelenburg gait pattern is caused by weakness in the hip muscles and is characterized by waddle-type walking pattern or swaying from side to side. Consult with a local #physicaltherapist who can evaluate your gait and set up an exercise program to strengthen the weak muscles. | Adaptive Equipment & Caregiving Corner
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A #trendelenburg gait pattern is caused by weakness in the hip mu…
1K viewsAug 9, 2022
FacebookAdaptive Equipment & Caregiving Corner
30K views · 636 reactions | Tight hips? Or are they weak? 樂 ‌...
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30K views · 636 reactions | Tight hips? Or are they weak? 樂 ‌...
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3.3K views · 113 reactions | If you struggle to bend your knee due to...
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FacebookThe MS GYM
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Think your anterior pelvic tilt is just from tight hip flexors and weak ab…
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FacebookCory Payne Training
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I designed this sequence to target every weak link in the lower body. …
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FacebookAlejandro Matias
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5 common issues from weak feet (more detail)👇🏾 1. Poor Balance and …
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Hip extension movement #biomechanics #hipjointmobility #…
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Tight or weak hip flexors place extra stress on your lower back. This ta…
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