4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook

Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers

ABDOMINAL WORKOUT WEIGHTED HANGING LEG RAISES •25 reps x 4 sets - Place your hands approximately shoulder width apart on bar above your head. Keeping your legs straight, place a ball in between your feet. Breathe out, & lift your legs directly upward until they’re parallel with the floor. Hold them up momentarily before lowering them back down relatively slowly to start, then faster as you work through your set. When you get tired you can begin to bring your knees up towards your chest for maxim