Somatic Exercises with Liz Tenuto on Instagram: "the body of a neurodivergent person 👇🏼 this isn’t your fault! neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong” with you. it’s often because you’re more sensitive, your body is more easily stimulated, and more attuned to subtle

Dr. Ashley Itzhakian on Instagram: "How Moms Build a Calm Nervous System 🤍 If we’re constantly rushing from one activity to the next, our nervous system stays in stress mode. And our kids feel it. A calm nervous system isn’t built by doing more — it’s built by slowing down. 🕰️ Less rushing 📉 Fewer commitments 🌿 More slow, unstructured time 🧠 More moments for the body to downshift Research shows that when parents are anxious or dysregulated, children are more likely to experience stress and

Somatic Exercises with Liz Tenuto on Instagram: "it’s called BALANCE 😂👇🏼 neurodivergent nervous systems are more likely to be dysregulated… this isn’t your fault and there isn’t anything “wrong with you” neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong” with you. it’s often