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100 Push-Ups a Day for 30 Days: What Happens to Your Body?
Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps.
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ส่งคำท้า #Challenge SIT UP !! . ได้ยินมาว่า #นักมวยอาชีพ กล้ามท้องแข็งแกร่งมาก ผมเลย อยาก #ท่องยุทธภพ ซ้อมคนเดียวมานาน ลองดูว่า คำว่า #แชมป์ระดับโลก จะ "แข็ง" ซักแค่ไหนกันเชียว . ถึงจะเคารพ หรือ ชื่นชอบ กัน ขนาดไหน ผมไม่ออมมือให้แน่นอน เอา #เกียรติ ของ CEO เป็นประกัน . ...ซ้อมรอได้เลยครับ . Banchamek Gym (Buakaw Banchamek, บัวขาว บัญชาเมฆ) ตะวันฉาย P.K #Fitwhey #บัวขาว #ตะวันฉาย | Fitwhey
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ส่งคำท้า #Challenge SIT UP !! . ได้ยินมาว่า #นักมวยอาชีพ กล้ามท้องแข็งแกร่งมาก ผมเลย อยาก #ท่องยุทธภพ ซ้อมคนเดียวมานาน ลองดูว่า คำว่า #แชมป์ระดับโลก จะ "แข็ง" ซักแค่ไหนกันเชียว . ถึงจะเคารพ หรือ ชื่นชอบ กัน ขนาดไหน ผมไม่ออมมือให้แน่นอน เอา #เกียรติ ของ CEO เป็นประกัน . ...ซ้อมรอได้เลยครับ . Banchamek Gym (Buakaw Banchamek, บัวขาว บัญชาเมฆ) ตะวันฉาย P.K #Fitwhey #บัวขาว #ตะวันฉาย | Fitwhey
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