Top 5 tips to optimize your sleep 😴 In episode 3 of Move for Life, @mattwilpers and @kavitapatelmd share their professional insights and personal experiences on how nutrition and sleep impact longevity. They discuss foods that may help with aging, the optimal amount of sleep you should be getting, and key strategies shown to help brain health! Listen in for all their tips by watching the full episode on YouTube now! (https://youtu.be/_1GyAOn6D4k) 🔗 | Peloton
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