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AASCF CHEER TIP #7 STAND UP AND LOCK OUT In today’s AASCF CHEER TIP we look at a drill to help our flyers stand up quickly and find stability straight away. Once you are getting the hang of the drill, take it to a stable and appropriate height! Be mindful of your foot placement on the way down, to protect your ankles. Do 3 x 10 on each side. For an added challenge , hold hand weights! #aascfcheertips #cheer #flyer #stunt #drillsandtechnique | Australian All Star Cheerleading Federation (AASCF)
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