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2M views · 25K reactions | Insane Bicep Workout All 3 exercises are done in a row: 1️⃣ Incline curl 2️⃣ Seated hammer curl 3️⃣ Preacher curl ✳️ 8-10 reps with each ✳️ Rest: 2-minutes ✳️ total sets: 3 My arms were so pumped after this. No need to go heavy, just focus on keep time under tension with each set at a minimum of 45-seconds. | Renshaw's Personal Training | Facebook
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