Standing Supported Right Knee Flexion with Left Hip Approximation aka Standing Integration 14
0:38
Standing Supported Right Knee Flexion with Left Hip Approximation aka Standing Integration 14
2.9K viewsFeb 3, 2024
YouTubeMiguel Aragoncillo
Split Stance High to Low Cable Row #CableExercises #StrengthTraining
0:10
Split Stance High to Low Cable Row #CableExercises #StrengthTraining
1.1K views2 months ago
YouTubeMiguel Aragoncillo
2-Arm, 1-Leg DB RDL to Bosch Clean #StrengthTraining
0:10
2-Arm, 1-Leg DB RDL to Bosch Clean #StrengthTraining
1.1K views1 month ago
YouTubeMiguel Aragoncillo
Half Kneeling DB (or KB) Press with Contralateral Rotation
0:16
Half Kneeling DB (or KB) Press with Contralateral Rotation
1.4K views3 months ago
YouTubeMiguel Aragoncillo
Standing 1-Arm Ipsilateral Cable Row with Anchor #SportSpecific #CableRow
0:14
Standing 1-Arm Ipsilateral Cable Row with Anchor #SportSpecific #CableRow
1K views2 months ago
YouTubeMiguel Aragoncillo
Supine Hooklying with IO/TA (aka Supine Paravertebral Inhibition 7)
0:56
Supine Hooklying with IO/TA (aka Supine Paravertebral Inhibition 7)
432 viewsJan 7, 2023
YouTubeMiguel Aragoncillo
1-Arm Bottoms Up KB Carry at 180° Shoulder Flexion (or OH Carry) #ArmCare #ShoulderRehab
0:22
1-Arm Bottoms Up KB Carry at 180° Shoulder Flexion (or OH Carry) #ArmCare #ShoulderRehab
823 views2 months ago
YouTubeMiguel Aragoncillo
0:17
Cable 1-Leg RDL on Plate #SingleLegTraining #Proprioception
1.6K views1 month ago
YouTubeMiguel Aragoncillo
0:09
Supine Hamstring Bridge March at 120 deg #HamstringInjury #Hamstring #Sprinting
1.2K views2 months ago
YouTubeMiguel Aragoncillo
0:15
Feet Elevated Supine Hamstring Bridge 90 deg Isometric #HamstringInjury #Hamstring #KneeRehab
24 views2 months ago
YouTubeMiguel Aragoncillo
0:13
Band Resisted Pogo Jumps #Plyometrics #StrengthTraining #DynamicWarmUp
1.2K views1 month ago
YouTubeMiguel Aragoncillo
0:32
1-Leg RDL on Board #SingleLegTraining #Proprioception
997 views1 month ago
YouTubeMiguel Aragoncillo
0:12
Supine Hamstring Bridge 90 deg March #HamstringInjury #KneeRehab #LowerBody
1.2K views2 months ago
YouTubeMiguel Aragoncillo
0:20
1-Arm Bottoms Up KB Carry at 90° Shoulder Flexion (or Waiter's Carry) #ArmCare #ShoulderRehab
826 views2 months ago
YouTubeMiguel Aragoncillo
0:39
Prone Y, T, W Isometrics #rotatorcuff #baseball #shoulder #Rehab #Isometrics #ShoulderStrength
53 views3 months ago
YouTubeMiguel Aragoncillo
0:10
Supine Hamstring Bridge March at 140 deg #HamstringInjury #Sprinting #Hamstring
1.4K views2 months ago
YouTubeMiguel Aragoncillo
0:19
Supine Hamstring Bridge Isometric at 120 deg #HamstringInjury #Hamstring #Sprinting
334 views2 months ago
YouTubeMiguel Aragoncillo
0:18
Lateral Foam Roller Single Leg Squat #KneePain #Glutes #RunningInjury
450 views3 months ago
YouTubeMiguel Aragoncillo
0:06
Triple Broad Jump #Plyometrics #JumpTraining #KneeRehab
1.6K views2 months ago
YouTubeMiguel Aragoncillo
0:18
Depth Jump - Hands on Hips #Plyometrics #QuadInjury #KneeRehab
773 views3 months ago
YouTubeMiguel Aragoncillo
0:36
Modified Sidelying Trunk Lift #PosturalRestorationInstitute #Abdominals #Diaphragm
1.4K views2 months ago
YouTubeMiguel Aragoncillo
0:09
Hand Supported Slider 1-Leg RDL #kneerehab #HamstringInjury
922 views2 months ago
YouTubeMiguel Aragoncillo
0:23
Split Stance Depth Drop #Plyometrics #AnkleRehab #AnkleInjury
1.1K views2 months ago
YouTubeMiguel Aragoncillo
0:16
Standing Curtsy Lunge 1-Arm Cable Row #BackExercise #SportSpecific
806 views2 months ago
YouTubeMiguel Aragoncillo
0:16
Toe Flexor Isometric #PAILs #Isometric #Plantarfascitis #FootInjury
4.1K views2 months ago
YouTubeMiguel Aragoncillo
0:11
Crossover Run to CoD Sprint #DynamicWarmUp #SprintDrill #KneeRehab
1K views2 months ago
YouTubeMiguel Aragoncillo
0:12
Lateral Shuffle to CoD Sprint #KneeRehab #DynamicWarmUp #SprintDrills
857 views2 months ago
YouTubeMiguel Aragoncillo
0:37
Standing Integration 47 #PosturalRestorationInstitute #Breathing #Diaphragm
5 views2 months ago
YouTubeMiguel Aragoncillo
0:50
Standing Integration 45 #PosturalRestorationInstitute #Breathing #Diaphragm
17 views2 months ago
YouTubeMiguel Aragoncillo
0:22
Depth Drop #QuadInjury #KneeRehab #Plyometrics
293 views3 months ago
YouTubeMiguel Aragoncillo
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