15K views · 146 reactions | Shoulder Abduction: The act of raising...
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15K views · 146 reactions | Shoulder Abduction: The act of raising...
Bradley Blair Osteopath. . Shoulder Abduction: The act of raising the shoulder and moving the arm laterally away from the side of the body. Agonists (Prime Movers): Supraspinatus, deltoid (anterior head), deltoid (middle head), deltoid (posterior head) Synergist: Infraspinatus #shouldermobility #shouldermobilityexercise #rotatorcuff # ...
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Saddam hussain on Instagram: "Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability + scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats
Saddam hussain on Instagram: "Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability + scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats
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