3.9K views · 45 reactions | Shalabhasana (Locust Pose) is a powerful...
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FacebookThe Yoga Institute
3.9K views · 45 reactions | Shalabhasana (Locust Pose) is a powerful...
The Yoga Institute. The Yoga Institute · Original audio. Shalabhasana (Locust Pose) is a powerful asana for relieving sciatica and strengthening your back, core, and sciatic nerves. By lifting one or both legs while keeping your hips grounded, it helps improve posture, alleviate back pain, and boost digestion. Practicing this pose regularly ...
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